Tip #1 Tips to enjoy your flight |
| Follow the following advice to enjoy your long flights and minimize the negative effects of flying. |
To feel great during flights and after landing: |
|  | Clothing
Wear comfortable clothes that are not too tight around the waist, thighs and lower legs during the flight. Use non-restrictive shoes too. | | | | Take care of your ears
Changes of cabin pressure can hurt your ears. To avoid ear pain, try these three remedies: chewing gum, snoring or drinking water. | | | | Avoid dehydration
At high altitudes, the air is thinner and dryer. Drink at least one glass of water or fruit juice per hour of flight and avoid alcohol, which dehydrates your body and makes jet-lag more intense. | | | | For contact lense users
Dry air can cause eye irritation and discomfort. Contact lense users can avoid this by removing their contacts during flights. | | | | Reduce Jet-Lag
To help reduce jet-lag effects, try this advice: if your trip lasts more than two days, set your watch to the time of your destination as soon as you board your flight, and adjust your activities to the local time zone. If your stay is under two days, keep your watch on home time. | |
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